ADHD Planner made by Licensed Psychologist (Earthy colors) | Canva Template | Easy to Use | Printable | Tomorrow Planner Theory | Mood & Habit Tracker

Introducing the ADHD Management Tomorrow Planner, a Canva template meticulously designed by a licensed psychologist. This planner is specifically tailored to help individuals manage their ADHD throughout the day.

Easy to Use Canva Template: The planner is user-friendly, making it simple for anyone to navigate and utilize. It’s designed with an intuitive layout that makes planning your day a breeze. You do not need a pro account to use the template, Canva is a free web app that almost any computer can handle. It is highly encouraged to print out as many pages as you need and use it with pen and paper. The planner being a Canva template means you can customize it to suit your personal style and needs. You can change colors, fonts, and even add your own personal touch.

Printable: It is highly encouraged to print out as many pages as you need and use it with pen and paper. You can easily print this planner at home or at a print shop. It’s designed to fit standard paper sizes, making it convenient for you to start planning immediately. The page types are specifically designed to allow for multiple printing of the same type. Each day and week planner page is one piece of a big structure of time and ADHD management.

Tomorrow Planner Theory: This planner incorporates the Tomorrow Planner Theory, a unique approach that encourages forward-thinking and proactively limiting your work, this approach also inhibits distractors and procrastination triggers helping focus on what's important. It helps users focus on only the immediate next tasks and goals, which is particularly beneficial for individuals with ADHD.

Mood & Habit Tracker: The planner includes a mood and habit tracker. This feature allows users to monitor their daily habits and monthly mood patterns, providing valuable insights that can be used to improve their overall well-being and manage their ADHD symptoms more effectively. Alternatively you can track your mood daily using the "notes from today" sections.

Licensed Psychologist Designed: As a product designed by a licensed psychologist, this planner is grounded in professional expertise. It’s not just a planning tool, but a comprehensive resource for managing ADHD.

In summary, the ADHD Management Tomorrow Planner is more than just a planner - it’s a powerful tool for managing ADHD, promoting self-awareness, and fostering personal growth. Start your journey towards better ADHD management today!

Instructions:

1. Download the PDF file.
2. Click the link inside the PDF. A Canva page will open.
3. Press "use template" and start using.
4. You can print the pages out by downloading them as PDF files, change the look and colors by unlocking elements in Canva, or use it digitally.

(Changing the look is discouraged due to customization being a big source of procrastination.)